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Home » Digital programs » Ep 5: Stigma around mental health & seeking help 

Ep 5: Stigma around mental health & seeking help 

Shellharbour City Libraries has partnered with registered Psychologist, Rhyle Baker from Harbour Health Psychology & Clinical Services to bring you a mini-series discussing mental health help. This 6-part series covers a range of topics to get us thinking about how we can help ourselves and others around us seek help when we are struggling with mental health issues. 

In this video, Joseph and Rhyle discuss the changing language around mental health and seeking help, how we can break down further stigma around speaking up and why men feel like they have to ‘push through’ and ‘toughen up’.

If you are after mental health support please see resources below: 

Lifeline: call 13 11 14 or text 0477 131 114  

Beyond Blue: call 1300 22 4636 or click here for Beyond Blue Webchat 

Kids Helpline: call 1800 55 1800 or click here for Kids Helpline Webchat 

13YARN: call 13 92 76 to speak with Indigenous and Torres Strait Islander staff 

Follow this link for a full list of mental health services and support.

Rhyle Baker is a registered Psychologist and director of Harbour Health Psychology & Clinical Services. To find out more please follow this link to Rhyle’s website or contact Rhyle on 0492 877 578. 

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Shellharbour City Libraries acknowledges the Traditional Custodians of Dharawal Country and recognises their continued connection to the land. We pay our respects to Elders past, present and emerging and the contribution they make to the life of this City.

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Warrigal Care

Shellharbour City Libraries partnered with Warrigal Care to deliver Bee Connected, an intergenerational program aimed at forming meaningful connections between young people and seniors in the community through songs, games, reading, and crafts. 

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Shellharbour City Libraries partnered with Illawarra Legal Centre to bring free community talks across our branches discussing a range of legal topics and how people can access help and resources as a part of the Libraries Law Week celebration.

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Frasers Property

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Shellharbour City Libraries partners with Frasers Property Australia to deliver Toddler Tales, a weekly childhood reading program, at The Waterfront Shell Cove. The libraries have also partnered with Frasers Property Australia to deliver a term of Tech Savvy Seniors at Shell Cove.

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