Home » Digital programs » Ep 1: When to seek mental health help

Ep 1: When to seek mental health help

Shellharbour City Libraries has partnered with registered Psychologist, Rhyle Baker from Harbour Health Psychology & Clinical Services to bring you a mini-series discussing mental health help. This 6-part series covers a range of topics to get us thinking about how we can help ourselves and others around us seek help when we are struggling with mental health issues. 

In this video, Ellie and Rhyle discuss the signs of mental health issues, how to get the help you need, how to beat barriers to opening up about our mental health problems and how the Medicare rebate system works for psychologist appointments.

If you are after mental health support please see resources below: 

Lifeline: call 13 11 14 or text 0477 131 114  

Beyond Blue: call 1300 22 4636 or click here for Beyond Blue Webchat 

Kids Helpline: call 1800 55 1800 or click here for Kids Helpline Webchat 

13YARN: call 13 92 76 to speak with Indigenous and Torres Strait Islander staff 

Follow this link for a full list of mental health services and support.

Rhyle Baker is a registered Psychologist and director of Harbour Health Psychology & Clinical Services. To find out more please follow this link to Rhyle’s website or contact Rhyle on 0492 877 578. 

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Shellharbour City Libraries acknowledges the Traditional Custodians of Dharawal Country and recognises their continued connection to the land. We pay our respects to Elders past, present and emerging and the contribution they make to the life of this City.

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