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SkillScape: Healthy Eating and Meal Prep Advice

City Library 76 Cygnet Avenue, Shellharbour City Centre, NSW, Australia

Come along to City Library where we’ll be bringing in a range of professionals to help you with life admin.City Library, Thursday February 13th, 6pmDescription:Come along to City Library where we’ll be bringing in a range of professionals to help you with life admin. Our goal is the address the things we all need to […]

Free

Mindful Moments: An Introduction to Pilates

Warilla Library 8 Woolworths Ave, Warilla, NSW, Australia

Mindful Moments at our beautiful Warilla Library is your introduction to a range of exercises and techniques.Warilla Library, Wednesday February 19th, 1pmMindful Moments at our beautiful Warilla Library is your introduction to a range of exercises and techniques that will help you breathe easier and step into each day with clarity.What you'll do:The class incorporates […]

SkillScape: Approaching Stress Management

City Library 76 Cygnet Avenue, Shellharbour City Centre, NSW, Australia

Come along to City Library where we’ll be bringing in a range of professionals to help you with life admin.City Library, Thursday March 13th, 6pmDescription:Come along to City Library where we’ll be bringing in a range of professionals to help you with life admin. Our goal is to address the things we all need to […]

Free

Mindful Moments: An Introduction to Pilates

Warilla Library 8 Woolworths Ave, Warilla, NSW, Australia

Mindful Moments at our beautiful Warilla Library is your introduction to a range of exercises and techniques.Warilla Library, Wednesday March 19th, 1pmMindful Moments at our beautiful Warilla Library is your introduction to a range of exercises and techniques that will help you breathe easier and step into each day with clarity.What you'll do:The class incorporates […]

Healthy Aging: Falls Prevention and Exercise

Albion Park Library Russell Street, Albion Park, NSW, Australia

Join us at Albion Park Library for a session on Falls Prevention with Sharon Concannon!Albion Park Library, Thursday March 27th, 10:30amWhat you'll doJoin us at Albion Park Library for a session on Falls Prevention with Sharon Concannon, physiotherapist and Healthy Aging Co-Ordinator (Illawarra Shoalhaven Local Health District)!You’ll receive some fantastic information and advice as well […]

Free