Warilla Library, Wednesday 19 November, 1pm
Mindful Moments at our beautiful Warilla Library is your introduction to a range of exercises and techniques that will help you breathe easier and step into each day with clarity.
What you’ll do:
You’ll have the opportunity to taste test different exercises with some fantastic local facilitators. Once a month we welcome you to join us in an hour long session of mindfulness.
We’re continuing with an introduction to journaling! Join Bek for a session full of mindful journaling, writing prompts and design inspiration!
Bookings Required.
Knowledge required
None, perfect for all beginners.
Who should attend?
This program is for adults.
This program has a limited number of spots available. If you are unable to attend, please cancel your ticket so that others may participate. To cancel your ticket, please follow the instructions provided under “cancelling ticket help” or call the library at 4221 6222.